There probably aren’t many people left who haven’t heard of matcha. This super healthy, all-natural powder has become incredibly popular over the past few years, with everyone from hipsters to dieticians stocking up their cupboards with the stuff! If you’re new to the world of green tea matcha, don’t worry – we’ve got your back. Find out everything you need to know in this handy guide.
What is Matcha Powder?
Matcha actually comes from green tea leaves. But, unlike other teas which use part of the leaf for steeping in water, matcha is made from the entire leaf, ground up into a fine powder. This means that the matcha benefits are maxed out, making it even healthier than your regular green tea brew.
If you’re not a fan of hot drinks, don’t panic! It’s not all about matcha lattes and teas. In fact, this powder is actually very versatile and can be used in a range of different foods. Fancy a matcha cheesecake, matcha cookies, or even a spoonful of matcha ice cream? You can have it all!
What Are the Benefits of Japanese Green Tea Matcha?
We’ve spoken a lot about how healthy matcha is, but let’s take a look at what it actually does for your body. To start with, it’s absolutely full of antioxidants. These can help stabilize free radicals, which are harmful substances in your body that can cause cell damage and even lead to chronic diseases, such as cancer. With a cup of matcha a day, you’re giving your body a healthy dose of antioxidants to help it stay in good shape.
There have also been studies showing that matcha green tea powder can protect you from liver disease, reduce bad cholesterol in your body, and help prevent heart disease and strokes. Of course, you have to keep a healthy diet alongside your daily dose of matcha, but these are great benefits!
If you’re looking for an alternative to your morning cup of coffee, matcha is a great choice. It does contain caffeine, but not as much as coffee, and the presence of L-theanine means your body absorbs it much more efficiently. Expect a more sustained energy boost rather than a short-lived boost.
People consume matcha for all sorts of reasons. From keeping their organs healthy to helping boost their brain function. It’s got a whole heap of benefits which has made it one of the most popular drinks around!
How to Make a Matcha Tea
Nobody should miss out on the matcha tea benefits, so here’s how to make your own morning cup:
- Add 1-2 tbsps of quality matcha powder to your mug
- Add hot water (just below boiling)
- Whisk the mixture in a zig-zag motion until your tea becomes frothy
- Drink and enjoy!
Buy Matcha in Australia
To get a good dose of matcha benefits everyday, make sure you buy the best matcha in Australia from a quality retailer. Once you’ve got yours, start playing around with matcha recipes. You can make anything from cakes to a matcha smoothie, so have fun with your creations and stay healthy!